If you were to hire a personal trainer to help you reshape your physical body, you would seek an individual who could work with you on the many aspects of your physique. You
wouldn’t go to one person for you abdominal muscles, and another trainer for your diet, and another for your
cardio work out. You
wouldn’t tell your trainer how you want to work your biceps, you would let that trainer bring you their expertise and work with you to find exercises not only for that muscle, but also for your triceps as they are connected. You would accept nutrition advice that would help you develop muscle, decrease fat, and expand your energy and stamina. You would hope a good trainer could explore your overall health and strength and design a fitness program for you with the many aspects of your body as the goal.
The journey to train and cultivate your spiritual body should be the same.
There are many ways to work your mind and spirit. There are many techniques that can work together simultaneously and symbiotically to cultivate your overall spirit, mind and embodiment without having to go to separate practioners.
Like a personal trainer, I use many different techniques to help you develop as a whole being, at your own pace. Just like a trainer would design a different regime for a professional athlete then they would for a patient recovering from a major surgery, I customize my work with you to meet your specific
awarity, readiness and desire.
I can provide the guidance to shape your journey towards the transformation you want. Maybe you are working through a loss, a depression, or a change. Maybe you are struggling with weight loss, finances, or unhealthy relationships. Your physical world is a direct reflection of your inner light. If you are ready to change the energy in your life, attract positive influences, love, success and happiness, if you are ready to be more focused and centered, or if you simply want to bring enchantment and enlightenment into your being, I can design an ever changing and growing plan for you today.
Much of your journey will be fun. It should be whimsical and empowering. You are beautiful. By thinking beautiful thoughts you will see just how beautiful you really are.
One of the many methods I
will use to help you explore your specific pathway is ancient dancing. Another is
reiki. Yoga, chanting, massage,
chakra work, energy work, cleansing and meditation are all possibilities you're invited to explore. We will laugh, dance, cry, and celebrate your journey together.
I can be reached through my profile email. Even if you are unsure, let’s talk to see if my idea of
Spirit, Mind, and Embodiment Personal Training feels right for you.